Flow Adventures Cascais Walking Tours

Discover the magic of Sintra on a full-day small-group adventure that blends nature, history, and mystery.
Start your journey at Cabo da Roca, mainland Europe’s westernmost point, where dramatic cliffs meet the Atlantic Ocean. Then, take a guided hike to the breathtaking Praia da Ursa — one of Portugal’s most beautiful and secluded beaches.

Continue to the village of Sintra for free time around lunchtime. Try traditional pastries like travesseiros or queijadas , explore cobbled streets filled with artisan shops, or just enjoy the fairytale atmosphere.

In the afternoon, step into a world of symbols and secrets with a guided visit to Quinta da Regaleira. Discover underground tunnels, lush gardens, and the famous Initiation Well, as your guide shares the fascinating stories behind this mysterious site.

⏰ Tour Schedule: 9:00 AM – 5:00 PM (approx. 8h)
Meeting Point: In front of 100 Montaditos, next to Cascais Train Station
✨ Highlights:
✔️ Cabo da Roca – Panoramic views from Europe’s edge, with stories and insights from your guide
✔️ Praia da Ursa – Guided hike to a wild, scenic beach with time to relax and explore
✔️ Sintra Village – Free time for lunch, sweets, and sightseeing in a charming historic setting
✔️ Quinta da Regaleira – Guided tour through gardens, tunnels, and symbolic architecture
✅ What's Included:
Entrance and guided tour of Quinta da Regaleira
Expert guide throughout the day
Guided hike to Praia da Ursa
Survival kit (water, cereal bar, sunscreen)
Round-trip transport from and to Cascais
Small group experience for a more personal touch
❌ Not Included:
Food and drinks
⚠️ Important to Know:
Trail to Praia da Ursa is steep and rocky — moderate fitness is needed
This tour is for adults (18+); minors (12+) can join with an adult
Bring good walking shoes and dress in layers — weather may change quickly
Praia da Ursa is unsupervised and often has strong waves — swimming is at your own risk
Itinerary may be adjusted in case of weather issues
✅ What to Bring:
Small backpack (max 40L)
Water & snacks
Comfortable hiking shoes
Weather-appropriate clothing
Swimwear & towel (optional)
Sun protection (hat, sunscreen, sunglasses)
Cash & ID
❌ Not Suitable For:
People with mobility limitations
Those with heart or respiratory conditions
Pregnant women
Children under 12 or unaccompanied minors
Wheelchair users
✅ Cancellation Policy:
Free cancellation up to 24 hours in advance
Full refund if canceled due to bad weather (you’ll be informed in advance)

Join us for an unforgettable day full of views, stories, hidden symbols, and local flavor — the perfect mix of nature and culture!